Tamale Pie , Vegan Veggilicious

This pictures reminds me so much of the
small rural Minnesota town where I
grew up. No horse carriages or sleighs
in the 1940's, but the rest seems so
familiar I just had to show it.

With Christmas sneaking up on us, most moms I know have swung into overdrive. Even all the grandmas I know, though our overdrive should really be called mini drive because that's how we get around--a mini bit at a time. Even so, nightly dinners that are fast and easy are the name of the game from now until next year because stopping at the nearest fast food chain or ordering up a pizza doesn't work for most vegans. Toward that end, I've been going through my recipe box of family favorites to find those easy hot dishes I could make vegan without giving up taste.

My dresses are shorter and my
hair is gray. Otherwise, glasses and
all, this could be me.

By now you know that I only post recipes that receive my seal of approval and this one does. It's fast, bakes in the oven so there's no standing over a hot stove, and prep work is minimal. By now you also know how much I hate being in the kitchen and always have, so my recipes are generally fast and dirty, taking up almost none of my precious time. After all, there are quilts to finish, knitted scarves to get done, aprons and hot pads that need their bias bindings sewn on, and then there's all that wrapping and mailing looking me in the face.

Phew, just writing it all down makes me tired. I'm going to take a nap.

Back again with the rest of the story. Yesterday I grabbed my decrepit 40 year old recipe box and spent some figuring out which favorite casseroles could be easily veganized. My eyes stopped at Tamale Pie and since the day was chilly, I figured it would be belly warmer. Now I don't always come up with a re-worked recipe winner the first go-around, but this time it worked. I hope it works for you too. Let me know what you think.

TAMALE PIE

2 Tbs. vegetable oil
2 cups of corn, fresh or frozen
1 small onion, chopped
1 green bell pepper, diced
1 roasted red pepper, diced (I used jarred)
2 garlic cloves, minced
1/2 jalapeno, minced, ribs and seeds removed
1 can black beans, drained and rinsed
1 can refried beans
1 cup water or vegetable stock
1 cup salsa, (I'm addicted to La Victoria)
1 small can sliced black olives
1 Tbs. chili powder
1 Tbs. ground cumin
1 tsp. Worcestershire sauce
1 cup vegan cheddar cheese
Salt and pepper to taste
Add more water or vegetable broth if the mixture is too thick to spread easily.

Put the vegetable oil in a large fry pan.
Add the onion, bell pepper, roasted red pepper and all the spices.

Cook on medium heat until the fresh vegetables are limp. Then add both cans of beans along with the corn, salsa, olives, garlic, stock, and Worcestershire sauce. Cook till all the ingredients are blended. I used my potato masher to make sure everything jammed together quickly. I'm not against helping things along so I can get out of the kitchen quickly. When everything looks homogeneous, turn off the heat, cover the pan and ignore it for now.

Now it's time to make the substitute tamale dough.

Into a bowl put:

1 cup corn meal, (I always use Albers as I think it has the best taste)
1 cup flour
1/4 cup sugar
1 Tbs. baking powder
1 tsp. salt
Set aside for now.

Into another bowl put:


1 cup non-dairy milk (I used unsweetened soy)
1/3 cup vegetable oil
Mix together and set aside.

Use your coffee bean grinder to turn 1 Tbs. flaxseed into powder. Move the ground seeds to a bowl and add 1 Tbs. water. Stir together and then set the mixture aside for 5 minutes. This is one of the egg substitutes that works quite well. If you don't have flaxseed, you can substitute 1/4 cup unsweetened applesauce, but the cornmeal mixture will taste a little sweet.

Pour the flaxseed mixture into the bowl of liquids and mix them together. Now add the dry ingredients in 2 increments. Mix by hand. You will have some lumps. That is normal. Overmixing will make a tough cornbread that even the dog can't chew.

Grease a medium sized casserole dish and pour about half of the cornmeal mixture on the bottom. Spread out thinly. Top that with the bean/vegetable mixture and pat down smoothly.

Spread the vegan cheddar cheese over the top and then pour the remaining cornmeal mixture over that.

Bake uncovered for 30-40 minutes at 350degrees or until the top is a light brown. Let stand a few minutes before cutting into serving pieces.

Serves 4-6 hearty appetites.

While this recipe sounds complicated, it's really quite easy. You will use a lot of bowls but the dishwasher can take care of washing and drying them. Believe me when I say this recipe is fast, for then it must be so. You know how much I hate being in the......well, you know.



Another idea:

If you'd prefer to make this recipe even easier, use a small bag of Frito's as a substitute tamale dough. Lay the bag on the counter and give it a good crush, breaking up the Frito's at least by half. Now pour half of the bag on the bottom of the pan and the rest of the bag atop the whole thing before baking it. I mention SMALL bag as compared to a personal size bag. Personal size simply does not have enough chips to do the job.

You're probably laughing because you think I'm joking!

Raid The Cupboard Vegan Christmas Cookies

Mom baked all year long, but only
at Christmas did she turn out an array
of cookies that made we three
sisters drool.

It seems that every family has it's favorite cookie. My sister-in-law adores Snickerdoodles and two of my seven grandkids think they are the only cookie worth making. My husband loved all cookies and it mattered not what they were made of. Somehow, he managed to get his large hand in and out of our cookie jar with great dexterity. My daughter-in-law makes the best oatmeal cookies in the world. I kid you not. She has won several Blue Ribbons with that cookie and lucky me, she shared the recipe so I could make them too. But that's another post.

Church suppers were the norm in the
tiny town of my youth. I think we went
to every one of them, no matter what the
denomination.

Growing up in Minnesota, our family ate a vast array of Norwegian and Swedish cookies that appeared only during the Christmas season. Since my dad was a business owner, we got invited to any and every church Christmas supper for miles around our little rural town. My mom got some of those recipes and they became our favorites too, even though we had to wait a whole year for them to show up once more on our table. But that's another post too.

Shortly after I was married, I went to
mom's and copied all her recipes I'd
grown to love. The cards were stained
and the print had grown dim. Now my
cards look just like hers.

With the holidays upon us, it seemed like the right time for me to share tried and true cookie recipes that I grew up with and love to this day. During the coming month, I'll share the best of the best recipes that I've veganized successfully and I hope you enjoy them as much as I do. I also hope you print out or write down the ingredients and stash that piece of paper wherever you keep your treasured recipes. I also hope that over the next many years, your recipe cards become as stained and wrinkled as mine are.

RAID THE CUPBOARD COOKIES

These are NOT the most beautiful cookies you'll
ever make. Nor do they travel well. But they do
stay fresh a long time and chances are,
they won't last long enough to get stale anyway.

1 stick of vegan margarine, room temperature

3/4 cup of sugar

1/4 cup plus 2 Tbs. of unsweetened applesauce

2 Tbs. non dairy milk

1 cup flour

1 cup rolled oats

1 tsp. baking powder

1 tsp. cinnamon

1/4 tsp. nutmeg

1/2 tsp. salt

1 cup diced nuts, your choice

1 cup flaked coconut

1 cup raisins

1 cup semisweet chocolate chips

1 cup dried cranberries

1/2 cup dried mixed fruit

This is my personal favorite brand
of mixed dried fruit

You can change the ingredients to whatever you wish. Just make sure that if you eliminate 1 cup of one thing, you make up for it by using 2 cups of another ingredient. Since I'm not a big fan of chocolate chips, I change the mixed fruit and chocolate chips around. Sometimes I exchange the raisins for chopped dates. The recipe is quite versatile. Just keep the quantities as given.

Preheat the oven to 350.

In a medium sized bowl, beat the margarine and sugar until it is light and fluffy. About 2-3 minutes. Add the applesauce, vanilla, and non-dairy milk. Mix to blend.

Use any uncooked
oatmeal you have on
hand.

Now add the flour and oatmeal along with the baking powder, cinnamon, nutmeg and salt. Mix till just blended. Do not overbeat or you'll have a tough cookie.

Stir the remaining ingredients into the dough by hand and then drop the dough by teaspoonfuls about 2 inches apart on an ungreased baking sheet. Bake 12-15 minutes or until the edges are nicely brown. Allow the cookies to cool a bit on the sheet before moving them to a rack to finish cooling. Small pieces will fall off each cookie. Don't be alarmed. I've made this recipe at least a hundred times and that is the norm. Once cool, the cookie hardens a little so they can be transferred to your cookie jar. They can also be frozen for up to a month with no noticeable difference in taste.

I love this cookie. Not only because it is easy to make but because I don't feel guilty giving them to my grandkids. All told, they are a healthy alternative to most cookies out there.

Whoever thought of drying cranberries
to they could be used in assorted
treats goes down in my book as
a genius. 

Eggless Fritatta

I've never been a big breakfast person. Unlike my hubby, who considered breakfast the best meal of the day, I tend toward supper being the height of epicurean delight. I do, however, like the things people eat for breakfast so I consider it normal that I chow down later in the day, gobbling up all manner of goodies and sometimes serving breakfast twice a day with no complaints from my spouse.

With my doctor prescribing a vegan diet about 2 years ago, I had to wave goodbye to bacon and eggs and toast slathered in butter. I bid farewell to homemade biscuits dripping with honey, potatoes fried in bacon grease, and coffee topped off with real cream.

On the other hand, I lost a lot of weight, my senior citizen skin looks great, I have more energy, and I never have to lay down and take a nap after eating a huge meal. Not that I don't eat humongous meals, it's just that they aren't the sort I used to pamper myself with and I no longer want a nap after eating.

One of my favorite dinner recipes has always been a frittata. Especially if it's topped with about a pound of cheddar cheese. Well, those days are gone--and at best, I haven't been subjected to another hospital stay or, worse yet, colon surgery because of twisted plumbing. And all from eating vegan from the minute I got out of the hospital till now.

As you know, if you've read my posts for a while, I'm always messing around with recipes, either veganizing an old family recipe or taking recipes from vegan books and trying to make them suit my own taste buds. Sometimes I fail--utterly. But sometimes I come up with a good one. Those are the ones I post so you can enjoy them too.

So for any of you who love breakfast, either in the morning or for supper, here's my latest endeavor. I do have to say that you'll know instantly that this fritatta wasn't made with eggs. But the mouth-feel of eggs is there and while your brain won't be fooled, your tummy will be happy because this fritatta actually tastes pretty good.

EGGLESS FRITTATA

1 lb. firm tofu
1/4 cup nutritional yeast
1 tsp. Dijon mustard
1 tsp. onion powder
2 garlic cloves, diced
1/4 tsp. turmeric
1 tsp. black salt
Pepper to taste
1 large or 2 small potatoes
2 cups fresh spinach
1/2 lb. mushrooms of your choice, chopped
1 jar marinated artichoke hearts, drained and chopped
1/2 small onion, diced
1 tsp. dried dill weed
2-3 drops of your favorite hot sauce

Pre-cook the potatoes until they are half done. I microwaved mine wrapped in a piece of paper towel. When the potato is cool enough to handle, slice it into rounds and place them in a heavy skillet lined with 2 Tbs. of olive oil. I used my big cast iron one. Place the potatoes in a circle on the bottom of the pan. If you have potato slices left over, use them to line the edges. Sprinkle with a bit of salt and pepper to flavor the potatoes themselves.

Spread the diced onion on top of the potatoes.

Add the mushrooms and artichoke hearts. We are building layers, so don't stir your ingredients.

Add the spinach. Lightly sprinkle the vegetable layers with salt and pepper.

Into your blender place:

The drained tofu, nutritional yeast, mustard, onion powder, diced garlic, turmeric, hot sauce, black salt, and dill weed.

Blend until the mixture is smooth. Poor it evenly over the skillet contents. Sprinkle with more dill weed. If you desire, you can add vegan cheese, but I didn't have any so I made the frittata as above.

Place the skillet, uncovered, into the oven and bake at 400 degrees for 20-30 minutes or until the top is set and nicely browned. The tofu mixture will have spread throughout the vegetables and baked evenly. Allow the dish to stand about 5 minutes before serving.

Because the mixture is nearly impossible to remove from the skillet in one piece, I serve right out of the pan by cutting in pie shaped wedges.

I served fresh fruit and my version of cornbread as sides.

Serves 4-5

Black salt is available at www.myspicesage.com. It is the only place I've found it. For some unexplainable reason, it adds an eggy taste to the recipes it's used in. The salt is quite inexpensive and a small bag goes a long way. I am now never without it in my cupboard. It adds a lot to vegan versions of eggs. 

Beef Stew You Won't Believe Is Vegan

When my daughter was in the 10th grade, she tried out to be a cheerleader and made the team. You'd think there would be no parent involvement in having a cheerleader in the family, but guess again. The first call I got was from the cheer coach, informing me that the cheerleaders always gave a special dinner for parents and faculty and the cheer mothers were to do all the cooking. I was assigned a stew recipe and told in no uncertain terms that I was not to change a single ingredient as this particular recipe had been tried and improved over the years and was now at perfection. I was to double the recipe and show up with it in hand--along with my cheer daughter--at the school cafeteria at 4:30 on a particular afternoon. That would allow us time to prepare for the onslaught that was to descend within the hour.

I did as instructed, never even tasting the stew to be delivered. In fact, I was so busy with the serving, that by the time I got to eat, there was no stew left anywhere. I heard people talking about how wonderful the dinner had been so you'd better believe that by the next night I'd made what came to be called in our house "the recipe" for my own family. Over the years, I've passed this recipe on to untold people because once tasted, they always ask how to make it. I always tell them the same thing I was told: "It's perfect; don't change anything."

Once I became vegan, I wondered if I could replicate "the recipe" using my home made seitan. I experimented over time and finally came up with a stew so similar it's difficult to know it isn't the real thing. Since I promised you last week that I'd pass this treasure onto you, here it is. I made two tiny tweaks to give this stew the mouth feel of a meat dish. Other than that, I reiterate what I was told: Don't change a thing. It's perfect.

VEGAN BEEF STEW

1 lb. seitan, cut into bite sized chunks (home made seitan is much more economical)

2 Tbs. olive oil

3/4 cup flour

Put the flour into a bag, dump in the seitan chunks and give it all a good shake.

In a deep pot, bring the olive oil to frying temperature

Brown the seitan until it resembles beef that's been lightly fried

Turn off the heat and add to the pot:

4 large carrots, cut into 3/4" pieces

4 large potatoes, cut into 3/4" pieces

1 large onion, sliced thin so it will nearly disintegrate into the gravy this recipe automatically produces

2 small bay leaves or 1 large one

1 garlic clove, minced

In a large measuring cup place:

1 1/2 cups of hot broth, vegetable or no-beef broth

1 tsp. Worcestershire sauce

1 Tbs. Kitchen Bouquet (in the spice aisle and vegan; it adds a great beefy taste)

2 tsp. salt

1/2 tsp. pepper

1/2 tsp. paprika

1 tsp. sugar

Big pinch of cloves (don't leave this out; it's what gives this stew it's extraordinary taste)

1 Tbs. apple cider vinegar

1/2 cup of hearty red wine (I use Burgundy)

Stir the liquid to distribute everything evenly, then pour it over the seitan and vegetables. Cover the pot and bake at 350 degrees for 1 hour or until the vegetables are fork tender.

The seitan will puff up as the dish cooks. That is normal. It shrinks back quickly and gives the mouth-feel of eating read meat.

I serve only a side salad as the dish is a full protein/vegetable meal in itself. My hubby always liked bread so he could sop up the gravy.

Serves 4 and can easily be doubled.

Vegans are always messing with favorite recipes, trying to
change them into vegan deliciousness.

Homemade Seitan That's Easy And Delicious

Family recipe for the best beef stew
ever. Recipe coming next week.

I actually like using seitan in my vegan recipes. And no, it doesn't taste like chicken or beef or pork  or any of the other "meat" products out there, but when it's part of a great recipe, those chunks of seitan have so much the mouth feel of meat that they can fool the brain.

Now you may be the sort of vegan who doesn't miss meat. But I grew up eating it and while I now gladly forgo it in order to follow doctor's orders to avoid a possible fifth intestinal surgery, adding seitan to my recipes gives me the satisfaction of biting into something that feels like a chunk of meat. Besides the psychological pleasure I derive, seitan is easy for me to digest--whereas the real thing was partly responsible for too many intestinal surgeries. But that's another story.

In the last year and a half I've doled out more than a few bucks buying seitan at my local health food store. It was a product I always kept in the refrigerator in case whatever recipe I was working on would benefit from the taste of "meat." But since my budget is tight, I began wondering if I could make the seitan myself. I questioned my few vegan friends and from their answers, I decided that I didn't want to tackle such a time-consuming project, especially when the general consensus was that the end result was just too nasty to eat.  

Then I bought Chloe Coscarelli's book, "Chloe's Kitchen" and right there in the back was a recipe for seitan. The reason it intrigued me was because every recipe of hers I'd tried had been a blue ribbon winner. Surely her recipe for seitan would follow suit. The ingredient list was small and the directions were simple. I changed only a few spices to suit my personal taste and doggone if it didn't come out perfect on the first try. To make things easy, I mixed all the ingredients in my food processor (one of my tweaks) and had that ball of slippery dough in the cooking pot in less than ten minutes. I dare you to give this a try. My guess is you'll never spend the money for commercial seitan again. The home made stuff costs much less per pound and tastes way better. Who can argue with those odds?

EASY HOME MADE SEITAN

Makes 1 1/2 pounds 

Into a food processor bowl put:

1 1/3 cups vital wheat gluten

1 cup water

Knead the dough until it is smooth and shiny, about 5 minutes in the processor. Do not under knead.

The dough will feel tough, unlike any other dough you've ever made. Relax. That is how it's supposed to be.

Allow the dough to rest 5-10 minutes. Cut it into as many pieces as you wish. I cut mine into three sections so I'd have a ball of seitan ready for use in any recipe I might choose to make.

While the dough rests, get out a BIG pot and fill it with:

4 cups of vegetable stock or no-chicken broth. I used the no-chicken for the added flavor to the seitan.

1/4 cup soy sauce

Pinch of red pepper flakes

1 tsp. dry parsley

Stir to combine. Add the dough balls to the cold broth. Bring to a boil then reduce the heat to low. Cover the pot and simmer the dough balls for 30 minutes. Be sure you use a large pot. The balls expand during cooking and become rather like gigantic dumplings.

After 30 minutes, turn the dough balls over, and simmer another 30 minutes uncovered.

Allow the seitan balls to cool in the broth.

Once thoroughly cooled, I put my three dough balls into separate freezer containers, along with enough broth to cover the seitan. The product will last up to 4 months frozen; about 3-4 days refrigerated.

I found that freezing the seitan increased its meaty mouth feel, though I can't explain why. 

As is, the seitan has little taste, rather like a mushroom. But it's porous texture allows all manner of spices and sauces to sink into it and so far I've been delighted at how it can take on the flavors I love. I can make it taste like chicken or beef. I can slice it as I would a roast or grind it into taco meat. The herbs and spices you surround it with will determine the end flavor. 

The homemade seitan is only the beginning. I defrost a ball of prepared dough then either cook it atop the stove or in the oven, turning it into stew or chicken picatta or teriyaki steaks. I am limited only by my imagination.

My seitan chicken pot pie is a favorite. For this photo, I removed
most of the top crust to make the filling visible.

Eggplant And The Best Caponata Ever

I love eggplant. Always have. Mom used to slice it into circles, sprinkle with salt, set the slices in a colander and let the " bitterness" run out. I don't mess with all that. I don't know, maybe eggplant growing has changed since I was a kid. Maybe the vegetable isn't bitter at all and mom just thought it was. Once the slices were ready for cooking, she'd give them a good rinse under cold water, dry them well, dip them in beaten egg then into crushed cracker crumbs and fry them in a whole lot of butter. My sisters and I always fought over who got the most and if but one slice was left on the serving plate, we had to draw straws to see who got it.

In all those years since the 1940s, we've learned a thing or two about cooking healthy. And while I would dearly love to eat eggplant fixed mom's way, I don't allow myself to do it. What I have discovered though is that eggplant is just plain good the way God made it. I do tend to peel it because to me, the peel is difficult to chew. Other than that, the vegetable is good baked or stewed or grilled or roasted.

I've tried caponata before and truthfully, never thought it was anything to rave about, let alone take the time to make. That is until I saw Chef Anne Burrell cook it up on the Food Channel. Doggone, the recipe was vegan and the only thing I tweaked was to add some tofu to make the dish a complete meal. I could barely wait to get into the kitchen and if you've known me long, you know that I absolutely hate cooking. But something about this recipe called to me. And guess what? It is undoubtedly the best caponata I've ever eaten--bar none. Thanks, Anne.

1 large eggplant, peeled and diced into 1" cubes
3 Tbs. olive oil

Fennel has a licorice taste and while some
like it raw, I prefer it cooked.

Salt and pepper

1 large red onion, cut into medium dice
1 pinch of red pepper flakes
1 fennel bulb, cut into half-inch dice
3 celery ribs, diced
6 garlic cloves, sliced thin
1 red and 1 yellow bell pepper, cut into medium dice
2 zucchini, cut into medium dice
8 oz. firm tofu, drained and pressed, cut into half-inch cubes
1/2 cup water
1/2 cup tomato paste
2 Tbs. sugar
1/4 cup red wine vinegar
1/4 cup golden raisins (I used regular since I was out of the golden ones)
1/4 cup capers, drained
1/4 cup pine nuts (I used almonds as that's what I had)
1/2 bunch of fresh mint, cut into slivers

Heat the oven to 400 degrees. Toss the cubed eggplant with the olive oil, salt and pepper and lay it in a single layer on a sheet pan. Roast it for 15-20 minutes.

Coat a deep pot with olive oil. Toss in the onion and crushed red pepper. Season with salt and pepper. Cook over medium high heat until the onions are soft. About 8-10 minutes.

Spend the $ for fresh mint. It makes
all the difference in the world.

Add the fennel, celery, garlic and tofu and cook another 5-6 minutes. Stir in the peppers and cook another 6 minutes. Add the zucchini and season with salt and pepper once more. Cook over medium heat until all the vegetables are soft. Toss in the eggplant, the water and the tomato paste. Cook until the water is evaporated. Dissolve the sugar in the vinegar in a small bowl and add it to the mixture. Stir in the raisins, capers, nuts, and mint. Cook another 5-6 minutes.

Serves 6-8 and while I served it hot with garlic bread, it's good cold too.

You know how some recipes just get better and better the longer they sit?
Well this is one of them. It was great on day one. Better on day 2. But
by day 3, what little was left, had an incredible depth of flavor.

Mongolian BBQ--Seitan Style

Mongolia is a land of high desert studded with
mountain ranges. Perfect for the contry's meat and dairy
industry.

I confess that I've never eaten any kind of food called Mongolian--let alone had it barbecued. The only thing I ever heard about Mongolia was that some parents threatened their kids with being sent to Outer Mongolia for misbehaving, though I never knew any kids who ended up there. At least I don't think I do as none of my pals growing up ever disappeared overnight.

Now I'm pretty good in geography, but I'm going to tell you that I had to get down my globe to find out where Mongolia is. I know, I know, you're all laughing because you know it's a country bordered by Russia and China. Truthfully, I think I must not have been paying attention in geography class the day that part of the globe was being discussed.

So I Googled the country and found out more than my brain wished to remember. All of that research just because I came across a recipe for Mongolian BBQ made with Seitan--a faux meat product made of protein-rich wheat gluten. The dish sounded like something I'd like eating. Spicy. Sweet. Crunchy. Chewy. The accompanying photo made me drool. Well, not really, but almost. And then I discovered that the recipe I was so crazy about wasn't even from Mongolia. Some clever chef once fried up a bunch of beef and put a hot, spicy sauce on it and called it Mongolian BBQ.  That's been it's name ever since. And from what I've learned, the dish is now served in that country, even though it didn't originate there. Figure that one out.

It doesn't matter what you name this recipe. It would taste great if it was known as "Gunk". But I warn you. It is warm on the tongue and the back of the throat, though it doesn't make my mouth hurt or my lips swell in pain. And while the food is spicy, it's a good kind of heat that I found addictive and I wished I'd doubled the recipe. By the time my guests and I finished eating, all that remained was a bit of the steamed rice I'd served as a side. Everything else was gone. Which only means I'm going to have to make it again. And soon. Because yes, it was that good.

MONGOLIAN BBQ

1/4 cup hoisin sauce

1/4 cup water

1 Tbs. soy sauce

1 Tbs. agave nectar

1 tsp. lemon juice

2 tsp. sirracha

2 Tbs. vegetable oil

8 oz. mushrooms of your choice

8 oz. package of seitan, cubed or cut into strips

2 tsp. grated ginger, fresh

1 good pinch of cinnamon

1/4 tsp. ground cloves

1 big handful of snow peas

2 green onions, sliced thin

1/4 cup diced cilantro

3 cups steamed rice

Make the sauce by combining the first six ingredients together in a small bowl.

Place a large wok or skillet on medium-high heat. Add the vegetable oil and stir fry the mushrooms and seitan until they are lightly browned. Add the snow peas, scallions, and cilantro and and cook another 2-3 minutes. Add the spices and stir fry another 3-5 minutes.

Add the sauce to the pan, reduce the heat to low and continue cooking until the sauce has thickened. Serve over the steamed rice.

Try not to smack your lips while eating.

Serves 3-4, depending upon how many sides you have.

Vegans are always ready to try something new and tasty.

This recipe has been adapted from the cookbook, Chloe's Ktichen.

How About A BLT--Vegan Style

One of my most favorite sandwiches has always been the BLT--bacon, lettuce, and tomato. Truth be told, I am a sandwich lover all the way around. My hubby was too and never once in our 53 years of marriage, did he ever complain about getting a sandwich for supper. In the winter I'd pair it with a hefty bowl of home made soup; summer with a huge fruit bowl. If I felt ambitious, I'd make oven french fries to add a starch to the meal. Most of the time I took the easy way out and just tossed some frozen fries in the oven and called it good.

Now I have to say that I've tried many of the vegan bacon's that are on the grocery shelves. I found all of them wanting in one way or another. Too much smoke, not enough smoke, no hint of bacon taste. The list goes on. Then I came upon a way to make tofu bacon in my own oven. I'm being honest here when I tell you it doesn't taste like bacon. It doesn't smell like bacon. But when paired with sourdough bread, big slices of red tomato and crisp lettuce, it teases the brain into thinking I might really be chowing down on the real thing. Or not. But I will tell you this. It is easy to make, easy on the pocketbook, and I got a whole baggie full of the stuff for the cost of a block of tofu.

BACON, LETTUCE, AND TOMATO SANDWICH

Prepare the tofu bacon.

1 12 oz. package of extra firm tofu, drained and pressed of its water

2-4 Tbs. vegetable oil

Smoked salt (I used a smokey bbq salt from Penzeys)

Slice the tofu into thin slices, about 1/8" thick. You should get 20-25 slices of "bacon." 

Use the largest skillet you have so there is a lot of "floor" space for the tofu to fry on.

Season one side of the tofu heavily with any smoked salt or smoky spice you like. 

Heat 2 Tbs. of the oil in the skillet set on medium heat. Carefully slip the tofu slices into the pan, making sure not to crowd them or they will steam and not fry.

Cook them for 4-5 minutes, then flip the slices over and cook them on the other side. The slices will become chewy. That is what you want. Total cooking time should be 8-10 minutes.

Drain the slices on paper towels, just as you would real bacon. Cook in batches if necessary. Unless you're feeding a crowd, you'll have "bacon" leftover for the next time you want a BLT.

Happy Eating.

Tofu bacon spits when fried, just like real bacon does. Now you know.

Easy Mushroom Risotto--Honest

I love rice. Always have. I like all kinds of rice, all colors of rice, and any recipe that includes rice. I especially like those recipes that involve tossing the rice into the oven to let it do its thing without me having to set a timer or keep watch. That's why I was thrilled to hear Ina Garten on the Food Channel say that she had found a way to make risotto in the oven.

Now I am partial to risotto. It's thick and creamy and stands up to anything you can think to put in it. But making a good risotto involves standing at the stove, spoon in hand, stirring, stirring, and stirring. It also includes having a pot of some kind of warm liquid on the back burner so that when the rice gets dry, I can add in another ladle or two. And then continue with the endless stirring. For at least 20 minutes. Sometimes 30.

Bah, Humbug.

Patience has never been one of my virtues. Hence, when I saw that Ina's oven risotto turned out perfect, I was sold. I tweeked her recipe to make it vegan and then served it to company. We all declared it a prize winner. And while I used assorted mushrooms as my vegetable of choice, this risotto could be made with all manner of roasted veggies or veggies and faux meat or an assortment of cooked and fresh vegetables so that the dish would be both creamy and crunchy. If you are a rice lover like me, give this recipe a try. I bet you'll be smacking your lips over its taste and tap dancing at its ease of preparation.

EASY MUSHROOM RISOTTO

1/2 pound of fresh mushrooms of your choice

1 oz. package of dried mushrooms. 

5-6 cups of no-chicken broth

6 Tbs. olive oil

1/2 cup chopped shallot (I used sweet onion)

1 1/2 cups Arborio rice

1/2 cup dry white wine

Saffron, the world's most expensive
spice. A little goes a long way.

1/2 tsp. saffron threads

1 tsp. salt

1/2 tsp. pepper

1/2 cup nutritional yeast

1 cup frozen peas

Reconstitute the dried mushrooms according to package directions.

If your fresh mushrooms are large, slice them; if they are small, leave them whole.

Put the reconstituted and fresh mushrooms into a Dutch oven with the 6 Tbs. of olive oil. Add the shallots and cook until the ingredients are lightly wilted but not browned.

To the Dutch oven add all but the frozen peas and 1 cup of the broth.

Cover the pot with a tight fitting lid and bake for 45 minutes at 350 degrees. Most of the liquid will be absorbed and the rice will still be a bit too firm. Remove the pot to the stove top to finish cooking.

Add the last cup of broth and give everything a good stir. It will take about 3-5 minutes for the liquid to be absorbed by the rice and the whole mixture to become thick and creamy.

Taste the risotto. If the rice is still too firm, add a bit more broth, about 1/2 cup at a time.

Just before serving, add the peas and continue cooking until the peas are no longer cold. Serve the dish hot. You can sprinkle the dish with vegan Parmesan or minced parsley. I served a side of Caesar salad and garlic toast.

Vegans who don't like to cook are always on the lookout for oven recipes. I'm one of them.