Easy Mushroom Risotto--Honest

I love rice. Always have. I like all kinds of rice, all colors of rice, and any recipe that includes rice. I especially like those recipes that involve tossing the rice into the oven to let it do its thing without me having to set a timer or keep watch. That's why I was thrilled to hear Ina Garten on the Food Channel say that she had found a way to make risotto in the oven.

Now I am partial to risotto. It's thick and creamy and stands up to anything you can think to put in it. But making a good risotto involves standing at the stove, spoon in hand, stirring, stirring, and stirring. It also includes having a pot of some kind of warm liquid on the back burner so that when the rice gets dry, I can add in another ladle or two. And then continue with the endless stirring. For at least 20 minutes. Sometimes 30.

Bah, Humbug.

Patience has never been one of my virtues. Hence, when I saw that Ina's oven risotto turned out perfect, I was sold. I tweeked her recipe to make it vegan and then served it to company. We all declared it a prize winner. And while I used assorted mushrooms as my vegetable of choice, this risotto could be made with all manner of roasted veggies or veggies and faux meat or an assortment of cooked and fresh vegetables so that the dish would be both creamy and crunchy. If you are a rice lover like me, give this recipe a try. I bet you'll be smacking your lips over its taste and tap dancing at its ease of preparation.

EASY MUSHROOM RISOTTO

1/2 pound of fresh mushrooms of your choice

1 oz. package of dried mushrooms. 

5-6 cups of no-chicken broth

6 Tbs. olive oil

1/2 cup chopped shallot (I used sweet onion)

1 1/2 cups Arborio rice

1/2 cup dry white wine

Saffron, the world's most expensive
spice. A little goes a long way.

1/2 tsp. saffron threads

1 tsp. salt

1/2 tsp. pepper

1/2 cup nutritional yeast

1 cup frozen peas

Reconstitute the dried mushrooms according to package directions.

If your fresh mushrooms are large, slice them; if they are small, leave them whole.

Put the reconstituted and fresh mushrooms into a Dutch oven with the 6 Tbs. of olive oil. Add the shallots and cook until the ingredients are lightly wilted but not browned.

To the Dutch oven add all but the frozen peas and 1 cup of the broth.

Cover the pot with a tight fitting lid and bake for 45 minutes at 350 degrees. Most of the liquid will be absorbed and the rice will still be a bit too firm. Remove the pot to the stove top to finish cooking.

Add the last cup of broth and give everything a good stir. It will take about 3-5 minutes for the liquid to be absorbed by the rice and the whole mixture to become thick and creamy.

Taste the risotto. If the rice is still too firm, add a bit more broth, about 1/2 cup at a time.

Just before serving, add the peas and continue cooking until the peas are no longer cold. Serve the dish hot. You can sprinkle the dish with vegan Parmesan or minced parsley. I served a side of Caesar salad and garlic toast.

Vegans who don't like to cook are always on the lookout for oven recipes. I'm one of them.

A Health Report Plus Soup You'll Love

This month I am a year vegan. If you haven't read how that all came about, I'll give a short re-cap.

After about fifteen years fighting intestinal disease that landed me in the hospital way too many times--four were for major surgery and one included a colostomy reversed after nine months--the hospital finally called in a new doctor to see me rather than those who had always attended me in the past. I was there, once again, because of a twisted colon. I hadn't requested a new doctor nor had I ever heard of this one. He just showed up one day as I was laying in bed with a tube up my nose and down the back of my throat and into my stomach. He introduced himself and told me the hospital had asked him to come see me.

After five days of laying in a hospital bed with tubes everywhere, I got to know him a bit, for he came twice a day to check on my condition. The day came when I was going to be released and when he popped into my room for the last time, nobody was more shocked than I was when he  told me I needed to eat vegan if I wished to stay out of the hospital.

I was taken aback. In fact I was just plain disbelieving. "But," I said, "that isn't what all the other doctors and surgeons have told me in the past. I'm always told to go home to a liquid diet for two days and semi-soft for two days and then go back to regular eating."

"Has it worked?" is what he said.

"No, I always end up throwing up and in excruciating abdominal pain after a bit. By the time about three months has passed, when I can no longer keep food down or stand the pain, I come to Emergency. By then I know I'm in trouble."

Then he began drawing diagrams of a stomach and intestinal tract, showing me what was happening and why it was happening and how a vegan diet would change everything. I agreed to give it a try, though I doubted it would work or even help the situation. The whole plan seemed far-fetched, but I gave my word I'd give it an honest shot.

Foods that are always
in my home

My first day home, my daughter stocked my cupboards with beans and grains and vegetables and fruits and soy curd and non-dairy milk and all the other things she saw listed. With great unbelief, I did what I'd been told and waited for the abdominal pain to lay me flat. It didn't happen. I figured by day two  it would begin. Didn't happen. The first week went by and while I fought a lot of flatulence, I felt fine. Still, I refused to take hope. I'd been disappointed too many times before.

Before and After

Four months later I was down forty-five pounds. The weight fell off so fast my grandma skin didn't have time to catch up and was now as wrinkled as a crumpled paper. I didn't care. I felt great. I hadn't expected to lose weight. Nor had I expected my skin to come back to life. People who hadn't seen me for a long time stopped me to ask what I'd done to myself. They weren't interested in being vegan, but the women sure were interested in why the skin on my face glowed with health.

The same question everyone
asks me

This month it is a year since I've eaten meat or dairy or any of the other things not on the doctor's list. I look good and I feel good. To my surprise, my primary care doctor gradually took me off blood pressure meds, ulcer meds, and pain pills, saying I no longer needed them. He also told me he thought the doctor who'd put me on a vegan diet was a genius. He admitted that he would never have thought to do that.

Since my clothes were now literally falling off my body, I dug around in the back of my closet for things that might fit me. I'd let my hair go straight and gray because I was tired of paying for tints and perms. I informed my hairdresser to do something new and I actually loved the cut she created. Then I called a good friend who sells Mary Kay and set a time for a make-over.

I think I still carry too much weight, but I believe my body is in a holding pattern, trying to figure out what's going on. My skin is in a holding pattern too--still wrinkled from the fast weight loss. How grateful I am for my mom's English genes, for while my arms and legs resemble elephant skin, my face is surprisingly free of any deep wrinkles, just as my mom was when she passed away at 82. She never did look her age. Maybe I won't either.

My most-used cookbook

All of the above to say, it's been a challenge to find recipes that please my palette. I generally begin with an idea or even a recipe from a vegan cookbook and then start throwing in the herbs and spices and other things I enjoy eating. I've had people question as to how I'm able to stay vegan, for I spent 70 years as an omnivore. I always tell them the same thing.

"FEAR." Fear is a great motivator. Fear of the pain, fear of more extensive surgeries, fear of long hospital stays, fear of being sick all the time, living on pain pills and tossing my cookies at least once a day. Who do you know that would like a life like that? I am truly grateful that growing up, our family ate tons of vegetables from our garden and fruit from our trees. I never met a bean I didn't like and grains have always been a favorite. Changing my diet wasn't a dreaded thing. Learning how to prepare vegan meals was a challenge, but I learned.

What I've learned, I've passed on to you. I think you'll like today's Sweet Potato And Chard Soup. I went back for seconds. I bet you will too. Blessings.

SWEET POTATO AND CHARD SOUP

Into a soup pot put:

1 large sweet potato, peeled and diced

1 small onion, cubed

1 large zucchini, sliced

2 carrots, sliced

1/2 cup fresh or frozen peas

1 small jalapeno, minced, seeds and ribs removed

1 tsp. tikka masala (can use garam masala as a substitute)

1/4 tsp. turmeric

3 cups vegetable broth

1/2 cup non-dairy milk

2 Tbs.nutritional yeast

3 cloves of garlic, minced

Salt and pepper to taste

Bring the mixture to a boil, turn heat to simmer and cook, covered, for an hour. 

Add 1 large bunch of Swiss chard, rinsed and rough chopped. Turn the heat to medium and cook another 10 minutes. Serve with any favorite bread or biscuit.

Serves 4

VEGANS ARE A COLORFUL BUNCH!

Faux Chicken And Dumplings

My aunt made the best chicken and dumplings I've ever eaten, although I've learned to make a dish that tastes reasonably like hers. The chicken and vegetable part is easy. It's getting the dumplings to cook up into huge fluffy clouds that are dry in the center, but saucy on the outside that stumped me for a time. After a lot of experimentation, I finally figured out her secret. Read on....

Noodle-like dumplings

Through the years, I've tasted many chicken and dumpling offerings. For the most part, the broth and veggies were fine. The problem has always been the dumplings. Now I know a dumpling war rages, with some people liking those flat, thin things that look like dried pasta and taste just about as good. Others like those tiny balls that resemble gnocchi except that they are firm to the tooth and bear no semblance to anything fluffy or cloud-like.

Gnocchi-like dumplings

But I wasn't raised on those versions. I come from the other side of the dumpling tracks and for me, nothing but what I consumed as a child will do. So here's what I'm saying: Begin your soup as I suggest and then try my light as air dumplings and see if they please your taste buds. Made right, their consistency will remind you of those huge bakery muffins we all relish, albeit savory. If the other kind suit you better, you can always make this dish again and use your dumpling of choice.

Since chicken and dumplings has always been a favorite dish, I've been working on a vegan version for nearly a year and with the inspiration of a few vegan cookbooks, I finally came up with a recipe that's heart-warming, filling, and reminds me of those cold winter days in Minnesota when all a body wanted at dinner was something hot to warm you from from the inside out. This recipe does that for me. My hope is that it not only warms you up but makes you smile.

FAUX CHICKEN AND DUMPLINGS

Soup part:

1 onion, chopped
3 garlic cloves, minced
1/2 cup chopped celery
1/2 cup pea and carrot mix (I used frozen)
1 cup sliced mushrooms
1 Tbs. poultry seasoning
1 tsp. dried parsley (fresh if you have it)
1/2 tsp. thyme
1/2 tsp. curry powder
2 Tbs. nutritional yeast (a must for flavor)
1 cup non-dairy milk
1 cup drained and rinsed garbanzo beans, often called chickpeas
dash of hot sauce
salt and pepper

Brown the vegetables in 2 Tbs. canola oil. Add the spices, milk, and beans, along with 1 1/2-2 cups of No Chicken Broth from the Health Food Market. Use Vegetable stock if the above isn't available. Set the pot on a back burner, cover, and simmer about an hour. Taste for seasoning before adding the dumplings to the broth. If the broth has gotten too low, add more stock. Dumplings need a good bath of liquid to cook right.

Once the pot is bubbling, drop the dumplings by teaspoon-full into the hot broth. Adjust the burner so the liquid simmers and leave the pot uncovered for ten minutes. Then cover and simmer another ten minutes. No cheating on the time or the dumplings will not turn out right.

NO PEEKING ALLOWED! If the built up steam escapes, the  dumplings will not be fluffy. Trust me on this. It's where I made my mistake. When the time has elapsed, uncover the pot. Put one or two of those big fat dumplings in a large bowl and ladle the soup over the top. Sprinkle with minced green onions or fresh parsley. Go back for seconds!

Serves 3-4

DUMPLING DOUGH

1 cup white flour (wheat just doesn't make a good dumpling)

1 1/2 tsp. baking powder

1/2 tsp. salt

2 Tbs. vegan margarine, melted

1/2 cup non-dairy milk

Stir all ingredients together with a fork until the dough just comes together. It will be wet and sloppy. That is how it should be. Drop by rounded teaspoon fulls into the bubbling broth. They will look small now, but will be huge when finished as they expand a lot. Cook as directed above. Serve immediately. 

Easy Autumn Salad

It's turned cool in S. California. Again. October weather is typically up and down. Right now it's down. I so love the cold nights and sunny, breezy days. Now you realize that when I say the word "cold" I'm not referring to my part of the world as being like N. Idaho or MN, where I grew up. What I mean is "cold" for us. And with that cold comes the changing of the leaves. Finally. I'll have to head up to the mountains to see a lot of trees changing colors but for right now, those around town suffice.

Oddly enough, when autumn shows up, my nature is to head toward home made soups and hot out of the oven cornbread or rolls or biscuits an inch high slathered with all good things. Today I decided to be different. I made a cold vegetable salad I found in a magazine, so I tweaked it to suit my own palette by adding some heat and it turned out so good I just have to share it with you. Try it and let me know what you think. I served it with my knock-off version of Marie Callendar's portobello hamburger. The recipe for that is at "Ah, Bella, How I Love Thee."

EASY AUTUMN SALAD

Into a small bowl put:

1 tsp. Buttermilk Ranch Dressing Mix

1/2 tsp. dill weed

1 tsp. water

Stir together and let it stand for five minutes.

In another small bowl mix together:

2 Tbs. vegan mayonaisse

2 Tbs. soy buttermilk (I made my own by mixing a dash of vinegar with my regular soy milk and letting it sit till it curdled.)

Mix well. Set aside.

Into a large bowl place:

1 1/2 cups fresh corn (I used frozen, uncooked)

1 cup peas and carrots frozen mix, thawed, then blanched for two minutes and cooled.)

1 tomato, seeded and cut into small pieces

1/2 cup green pepper, small dice

1/2 cup cucumber, small dice

1/2 cup red onion, small dice

Pinch of red pepper flakes
Pinch of cayenne

1 tsp. salt

1/2 tsp. pepper

Mix the Ranch Dressing and Buttermilk mixture together, then pour over the vegetables. Stir to blend. Let sit in the refrigerator, covered, at least an hour. Several hours is better. Stir occasionally to keep the ingredients mixed with the dressing. Serve cold.

6 servings.

Lazy Sundays

And frankly, I don't want to cook. I've hauled rocks, dug bulbs, moved soil, sold some wonderful flowers and worked for my friend Pam on a beautiful wedding at the Pratt Place Inn. I'm whooped and I have a hitch in my getalong. But I am hungry.

Tonight, vegan fried rice. Quick, nutritious and delicious. And I am breaking one of the cardinal rules for making fried rice. I am using brown rice.Not that heavy, sticky, gloppy brown rice that gives brown rice a bad name. Light and fluffy brown rice whose kernels separate and resembles not that crap we were served in health food restaurants of years past. The trick is to boil your brown rice for twenty minutes in plenty of salted water like you would for pasta. Drain it and then steam it until tender and fluffy, another twenty minutes or so. Spread it out on a baking sheet to cool in your refrigerator. When it is cold, it is ready to use for fried rice. A revelation!

Quick Vegan Fried Rice

1  red bell pepper, chopped
5 green onions, sliced on a diagonal
3 cloves garlic, minced
1 carrot, grated
1/2 cup, frozen peas
2 tablespoons ginger, minced or grated
1/2 package extra firm tofu, drained and cut into 1/2 inch cubes
1/3 cup Braggs  Liquid Aminos or tamari soy sauce
1/3 cup dry sherry or rice wine
1 lb more or less of leftover COLD rice
Extra virgin olive oil for sauteeing
a few splashes of toasted  sesame oil

Saute the drained tofu over medium high heat until browned on all sides. Remove from pan and drain on paper towels. Add more oil and saute the garlic and ginger for a minute or two until fragrant but not browned. Add the bell pepper and saute until crisp tender. Add the carrot and sliced green onions, saute for a minute or two and then add the cold rice. Saute for a few minutes then add the soy sauce and sherry or rice wine and tofu. Heat through. Add a splash of toasted sesame oil.

Get out the chopsticks and dive in!. It's Sunday, relax!