Yummy Raw Food Tacos

I've been reading about the raw food diet lately and while I don't want everything I eat to be in the raw form, I did come across a recipe that intrigued me. So what the heck? I tweaked it to fit my own palette and gave it a try. Now I do confess that I made the bean and corn part of the recipe the day before and I was really glad I'd done that. The added time with everything sitting together in the refrigerator did a great job at marrying all the ingredients into a happy union.

The day I decided to eat my raw food, all I had to do was fry up my corn tortillas and chop some lettuce and set the taco sauce on the table--along with a few other toppings I thought might fit in with the raw food plan. How easy was that? I had my guests serve themselves and we all agreed, after much lip smacking, that the tacos were a big hit. They were earthy and crunchy and spicy and tangy all at the same time and were the perfect food for a hot summer day.

RAW FOOD TACOS

Into a bowl put:

1 can black beans, drained, rinsed, and mashed up just a bit
1/4 cup salsa of your choice

1/2 cup frozen corn, defrosted but not heated
4 green onions, white and green, diced
1 large ripe tomato, small dice
1/4 cup minced cilantro
1 Tbs. olive oil
Salt and pepper to taste

The longer it sets, the better it will be but you can serve it immediately if you wish. Allow to come to room temperature if you make it the day before.

Fry or warm 8 corn tortillas. I like mine fried crispy, so that's how I fixed them.

Set bowls on the table so guests can help themselves to:

Lettuce, shredded
Vegan Cheddar cheese, shredded
Vegan sour cream
Mashed avocado drizzled with fresh lime juice
Hot sauce for those who like lip burn

Serves 3-4, allowing 2 tacos per person

Crock-Pot Chowder For Busy Days

I have mixed feelings about my crock pot. Sometimes I absolutely love it; sometimes I hate it. The love part comes in when I know I have a busy day ahead and won't feel up to dealing with dinner. That's when it's good to toss a bunch of odds and ends into its great abyss, set the cover in place, and turn it on to do its thing while being ignored by me.

The hate part comes about because after a while everything begins to taste the same. That's when I relegate the vessel to the large cupboard that sits on my back porch. It's been residing there nearly two years now.

But then the rain rolled in and decided to stay. I wanted soup, but figured I wouldn't feel like going to all the trouble at the end of the day and began thinking of a way I could indulge my senses without having to spend much time in the kitchen. It was then that the light came on. Crock pot something. So I brought the unwieldy appliance into the house, cleaned it all up, and set about throwing things into it that I thought might go together. Nobody was more surprised than I was that the resultant chowder actually tasted great.

Next time you want dinner without much work, give this recipe a try. Let me know if it works for you. I want to warn you in advance that this soup isn't the prettiest one on the block. But it sure tastes great. Happy Slurping!

CORN, BEAN, & COLLARD CHOWDER

Place into the crock pot:

2 cups of frozen corn

1 can of any favorite bean, undrained

1/2 cup diced onion

1 diced Anaheim chili or chili of your choice

1 medium potato, peeled and diced

1 cup frozen collard greens

1 cup soy milk

1 1/2 cups vegetable broth

1/2 cup of quinoa, millet, amaranth, or grain of choice

1 Tbs. poultry seasoning
2 garlic cloves, minced

Few drops of your favorite hot sauce

2 Tbs. agave nectar

Salt and pepper to taste

Turn the crock pot to low and ignore it until you get hungry. I served this tummy-filling chowder with biscuits, but any bread of choice will be good for sopping up the last bits of juice. Serves 4

Happy Slurping!

Fajita Fiesta--Baby Bella Style

I love fajitas. I especially like ordering them in a restaurant because the food comes to the table on a cast iron plate that sizzles all the way from the kitchen to my table. I know that for sure. I've heard it sizzle time and again.

But woe is me. Now I'm a vegan and sticking to it. Not only has the intestinal disease I've battled for at least 15 years subsided, but I've lost 45 pounds in the process. In addition, my 70+ year-old skin has never looked fresher or dewier. People who have known me for a long time stop and look, then look again, then just plain stare. One of my doctors told me I looked like a whole different person. Another doctor told me that obviously the vegan diet was just what I needed. Acquaintances not only stare but outright ask me what I've done to myself.

When I tell them I've given up eating meat or dairy, they grimace like I've just forced a lemon down their throat. Then they insist they love meat and cheese so much they could never give it up. I just smile. I refuse to argue the points of being vegan. After all, I was an omnivoure all my life till recently. And I'm still not a dedicated vegan, for I wear leather shoes and carry a leather bag. Yet healthwise, I'm in far better shape than I was in my younger years. Last week a long-time friend insisted she would never become vegan because she liked her fried foods and sauces and butter too much. My sister said she liked steak and fish and couldn't even think about going without. My neighbor suggested being vegan was too expensive and she didn't know any vegan recipes anyway.

Now mind you, I'm not the one bringing this vegan business up in conversation. It just happens when I mention that I'm now a plant eater. I'll be honest and say it was hard to make the change. I had no idea how to put a meal together that would satisfy and nourish me. But I learned by scouring the net for vegan blogs and websites and Googling "vegan recipes" till my fingerprints no longer existed. I've learned how to make my own vegan dishes and gotten good enough to create some new ones. All this from a person who really hates to cook. Figure that one out.

As I was saying, I was in the mood for fajitas so I took my favorite chicken fajita recipe and tweaked it. Then I had the nerve to serve it to guests--all without first tasting it myself. By the raves I got, I guess everyone liked it. I know I sure did. Let me know what you think.

My recipe made four overstuffed fajitas. I served home made refried beans alongside and then had to roll into bed because I was too stuffed to walk.

FAJITA FIESTA

Use a resealable plastic bag for the marinade and put into it:

1 pound mushrooms, sliced. I used baby portobellos

2 Tbs. neutral vegetable oil

2 Tbs. lemon juice

1 garlic clove, minced

1 tsp. ground cumin

1 tsp. garlic powder

1 tsp. onion powder

1/4 tsp. red pepper flakes
Dash of hot sauce, I used Frank's

Salt

Black pepper

Let set for at least 20 minutes.

Preheat a large cast iron skillet until it is sizzling hot.

Add 2 Tbs. oil

1 medium onion, chopped

1 red  bell pepper, sliced

1 green bell pepper, sliced--I used a fresh jalapeno

Cook till the vegetables are translucent.

Add the marinade ingredients to the skillet and fry everything together, still at a high heat so you get that sizzle.Stir fry till all the liquid evaporates.

Warm 4 flour tortillas in the oven or the microwave.

Stuff 1/4 of the fajita mix into each tortilla.

Top with chopped cilantro, guacamole, a drizzle of lime, red salsa, vegan sour cream, and vegan yellow cheese, shredded.

As a side, serve refried beans or red rice or a bean/corn salsa. 

Enjoy!