FACEBOOK and French Onion Soup

You can now find Once A Week Vegan on Facebook. If you have a FB account, do a search for our blog under its name, click "like" and you'll automatically have the blog delivered to your FB wall. If you aren't on FB, don't worry. We'll still be right where we've always been so you can find us in the regular place too. We're working on getting on Twitter, but so far that hasn't happened. We'll let you know when and if it does.

The advantage of having us on your FB wall is that you'll receive much more than just our blog. You'll get links from other vegan sites, all the news concerning new vegan products  available to us, and isolated recipes for good vegan food that others have posted and shared on public sites, which allows us to re-post them to Once A Week Vegan. 


Another reason for putting our site on FB is to make commenting easier. No more being asked to sign up for an account you don't want in order to ask us questions or comment on a certain blog. We have tried to make everything as easy for you as possible. We hope to see you on the new site. No matter where you read us, we want to thank each of you for following us. Without our faithful readers, the time we spend blogging would be worthless.

Southern California is full of rain--again. You know by now that I have a penchant for soup when it rains, and today is no different. I have tried to create a vegan version of French Onion Soup. While it doesn't compare to the real thing, it suited my fancy, so just in case it might suit yours too, I'm passing my recipe along. If you come up with a better version, write and tell us. We are always open to new ideas.

French Onion Soup, Sort Of

Use the largest skillet you have and add to it:

5 medium onions, sliced thin
2 Tbs. olive oil
2 Tbs. vegan margarine

Brown the onions over a slow flame, stirring often until they are completely caramelized. About 40 minutes. The onions should be a mahogany color. Don't rush the process or the onions will burn and you'll have to start all over. If the onions become too dry during caramelization, add some No-Beef broth and continue to cook until there are no white bits left.

Now add to  the skillet:

2 1/2 cups No-Beef Broth (health food store or use Vegetable Broth in a pinch.)
1/2 cup nutritional yeast
1 good pinch of dry thyme
Salt and pepper to taste

Cook another 20 minutes on medium heat, stirring often. When just about ready to serve, add:

2 Tbs. dry sherry or cognac and let cook another five minutes to cook off the raw alcohol taste.

Ladle the soup into oven-proof bowls. Top with a small piece of toasted french bread just big enough to cover the top of the soup.

Mix 1 cup of Daiya shredded mozzarella cheese with 1 Tbs. of nutritional yeast and place the cheese mixture atop the bread slice. Set the bowls on a large cookie sheet and put into a 450 degree oven, just until the cheese melts and turns a light brown.

While this soup is cloudy, rather than clear as is true French Onion soup, the taste is real. Even extraordinary. I served it with toasted french bread spread with a bit of olive oil and browned it in the oven along with the soup bowls of melting cheese.

If you love real French onion soup and are vegan, try this recipe. I think you'll like it.

 Serves 4

Onions frying on the stove = vegan perfume

Farm House Soup--White Bean, Kale, & Sausage

I loved growing up on the Minnesota plains. WWII was finally over, rationing ceased to exist, and while I'm sure my parents dealt with the headaches of the day, a kid no worries. It was a time when I could walk by myself at night, ride my bike out to the woods, or sit by the river and read. My sisters and I knew no fear. How I wish it were like that today--if only for my grandkids sake.

I love homemade soup. Any kind. For some reason I can't explain, they all remind me of my farm country childhood. Just a whiff of their steamy goodness and an image of our family dining room with its ponderous claw-foot table flashes across my mind. Sub-conscious memories, I suppose. 

My mom made soups in the winter; I make them any season. Sometimes I serve soup with biscuits or garlic toast or cornbread. Once in a blue moon, I indulge myself with popovers. Popovers are my favorite, but off the books now that my new doctor says I have to be vegan for my health's sake. If I wasn't past 70, I'd suck my thumb.

Because our crazy Southern California weather can't make up its mind as to which season we're supposed to be in, there came a dark, rainy June day when my soup cravings came out of hibernation. Someplace in the back of my mind came a whispered word. "Soup." The whispers played their song for half a day, like one of those tunes you hear someplace and then can't get out of your head.

I finally convinced myself that the only way to get rid of the continued nagging was to give in. So I dug out my big blue soup pot and got to work. I dug around in the refrigerator, scoured the pantry, and invaded the spice cupboard. I pulled this and that and the other things, just as I'd watched mom do for the first sixteen years of my life. How could I have known what a tantalizing creation was about to be born?

White Bean, Kale & Sausage Soup

 2 cans of great northern beans, rinsed

1 Tbsp. oil

2 small onions, chopped

5 garlic cloves, minced

4 celery stalks, diced

Cook the vegetables together until the onions and celery are semi-tender. Then add to the pot:

1/2 tsp thyme

1/4 tsp. pepper

1 tsp. salt

1 tsp. basil

2 large bay leaves, or 3 small ones

1 large can of diced tomatos with its juice

Simmer all ingredients together so the spices work through everything in the soup pot.

Now add:

6 cups vegetable stock (more flavor than broth)

1 pound fresh kale, white stems removed, and the leaves chopped

Cover the pot and simmer for about 45 minutes. Just before serving, add 2 tofu Italian sausages, cut in bite size pieces. Cook another 5 minutes to bring the sausages to temperature.

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I like the kale thoroughly wilted, so I cooked the soup on a back burner for about an hour. If you like your kale more toward the chewy side, add it to the pot about 10 minutes before you plan to eat.

For such few ingredients, I was shocked at the many layers of flavor this soup had. I suspect it was from the long simmering time but I'm not sure. What I do know is that no matter what you serve this with, it will be a winner all around. My two guests even went back for seconds. Is that a compliment or what? Mom would be proud.

Copyright 2011 by Sandra L Keith, All rights reserved
Beginning photo is courtesy of MS Clip Art
Soup photo is the property of the owner and may not be reproduced

Ahh Bella, How I Love Thee....

For me, mushrooms of any kind have always been right up there with tofu as my least desirable edibles.  I've had a real change of heart since I learned how to turn them into burgers. Who knew?

I have been having an affair with portobello mushrooms. I've configured them every way I could imagine and while the food was tasty, it wasn't a winning recipe. Not until I stole Marie Callendar's version of the giant fungus. Now it's worth blogging about. Let me tell you how it came to be.

There was a day when I had a doctor appointment close to Marie Callendar's Restaurant. Considering I hadn't eaten lunch, I stopped by, thinking I'd have some pie and coffee. Before I could mention my desire, a menu was plopped next to me. Thinking I'd just give it a once-over strictly for fun, I opened it up and began looking at the pictures. And there it was. A portobello mushroom burger. The photo set me to drooling. (I hate it when that happens, it's so un-ladylike) and the next thing I knew, I heard myself ordering it.

I was somewhat taken aback when the burger was set in front of me. No kidding, the whole thing had to be more than two inches tall. One bite convinced me it was meaty, juicy, and while it didn't taste anything like a hamburger, it was so good I considered taking another to-go so I could have it for supper. Then along comes the waiter, asking how everything was. I did my ooh and ahh thing and then asked him to see if the chef would give out the recipe. He hesitated a moment, then agreed and off he went. A few minutes later he informed me the mushrooms were oven roasted with a covering of fresh thyme and rosemary. I knew that wasn't the real recipe because I could detect hints of basalmic vinegar and olive oil and chipotle. Chefs are so tricky.

First chance I got, I cooked up the biggest portobello I could find, using my Marie Callendar knock-off recipe. Can I say it was delicious? Or even outstanding? Or simply the best mushroom burger I'd eaten since the restaurant one? The other portobello burgers I'd tried paled in light of this new find. I hope you'll give it a try and then write and tell me what you think. After all, you know what Shakesphere wrote  in Romeo and Juliet. "A portobella by any other name would taste as good." At least I think that's how it went.

The roasted portobello looks enough like meat to fool the eye. It won't fool the palette, but the whole package is so juicy good, you won't care. I served my burger with corn on the cob, oven roasted in its husk. Can I say delicioso?



PORTOBELLO BURGER---My Restaurant Knockoff 

Portobello mushrooms, 1 per serving. Remove the tough, woody stems. Place the mushroom caps in a zip lock bag for marinating.
1/2 cup olive oil
2-3 Tbs. balsamic vinegar
1 Tbs. chopped fresh rosemary
2 tsp. chopped fresh thyme
2 cloves of garlic, chopped

Allow the mushrooms to marinate at least 30 minutes. An hour is better.

Set the oven to 400 degrees. Lay the mushrooms on a cookie sheet lined with foil (easy cleanup), with the top facing up. Sprinkle with salt and pepper. Roast for approximately 20 minutes. Fewer mushrooms will take less time. Gigantic ones will take more time. You will know they are done when they look like a hamburger, all brown and toasty. Save the marinade for another use. Most recipes I've tried say to cook the mushrooms only a few minutes on each side. For me, it wasn't enough, as they still looked and tasted like mushrooms. I wanted a beefy taste and that's what I got via roasting for a length of time.

Make the mayo for the buns. I used 1/4 cup vegan mayo and 1/4 tsp. chipotle powder. Stir together. If you like things spicier, add more. This ratio was fine for me.

Warm the buns. I purchased extra large buns because the bella's were so big. Smaller bella's, use smaller buns.

I put my mushroom burger together the old fashioned way with generous portions of tomatoes, onions, and lettuce. I left off the ketchup, mustard and pickles because the bella was zingy enough having been marinated in the vinegar. You do as tastes best to you.

If you can't find chipotle powder at your grocery store, you can purchase it from www.penzeys.com--which is what I did.


Copyright 2011 by Sandra L. Keith, All rights reserved
Top photo is courtesy of MS Word Clip Art
Middle photo is the property of the author and may not be reproduced without permission.