Get The Green Smoothie
4 leaves of Red Kale
3-4 sprigs fresh mint
2-3 fresh pineapple rings
1 (single serving container) vanilla/plain whole soy yogurt
2 Tblspn flaxseed
2-1/2 Tblspn flax oil
½ tspn. cinnamon
Add to blender; fill 1/3 full with 3:1 coconut water to organic lemonade, respectively.
Blend to desired consistency; makes about 3 servings, serve with drinking straw.
Lunch turned into a new adventure; with a full house, we feasted on a smorgasbord which consisted of the following: rice & lentils with artichoke hearts. Baby bella, edamame, sugar pea, and onion stir fry. Oregano tempeh with julienned red onions. Quinoa with vegan boullion. & Tori's famous guacamole with habanero from the porch; muy calientE!
After an afternoon of fiddling with ones and zeros, tex-mex was the choice. Can you have tex-mex on vegan day? Yes, of course: black bean "boat," 86 the sour cream, 86 the cheese; add avacado. Be sure they don't cook with lard; most use vegetable oil these days.
Will the dream continue? What about the bees that turned into a sandstorm...