Showing posts with label red wine. Show all posts
Showing posts with label red wine. Show all posts

Friday, August 3, 2012

Beef Stew You Won't Believe Is Vegan

When my daughter was in the 10th grade, she tried out to be a cheerleader and made the team. You'd think there would be no parent involvement in having a cheerleader in the family, but guess again. The first call I got was from the cheer coach, informing me that the cheerleaders always gave a special dinner for parents and faculty and the cheer mothers were to do all the cooking. I was assigned a stew recipe and told in no uncertain terms that I was not to change a single ingredient as this particular recipe had been tried and improved over the years and was now at perfection. I was to double the recipe and show up with it in hand--along with my cheer daughter--at the school cafeteria at 4:30 on a particular afternoon. That would allow us time to prepare for the onslaught that was to descend within the hour.

I did as instructed, never even tasting the stew to be delivered. In fact, I was so busy with the serving, that by the time I got to eat, there was no stew left anywhere. I heard people talking about how wonderful the dinner had been so you'd better believe that by the next night I'd made what came to be called in our house "the recipe" for my own family. Over the years, I've passed this recipe on to untold people because once tasted, they always ask how to make it. I always tell them the same thing I was told: "It's perfect; don't change anything."

Once I became vegan, I wondered if I could replicate "the recipe" using my home made seitan. I experimented over time and finally came up with a stew so similar it's difficult to know it isn't the real thing. Since I promised you last week that I'd pass this treasure onto you, here it is. I made two tiny tweaks to give this stew the mouth feel of a meat dish. Other than that, I reiterate what I was told: Don't change a thing. It's perfect.


VEGAN BEEF STEW

1 lb. seitan, cut into bite sized chunks (home made seitan is much more economical)
2 Tbs. olive oil
3/4 cup flour

Put the flour into a bag, dump in the seitan chunks and give it all a good shake.
In a deep pot, bring the olive oil to frying temperature
Brown the seitan until it resembles beef that's been lightly fried

Turn off the heat and add to the pot:

4 large carrots, cut into 3/4" pieces
4 large potatoes, cut into 3/4" pieces
1 large onion, sliced thin so it will nearly disintegrate into the gravy this recipe automatically produces
2 small bay leaves or 1 large one
1 garlic clove, minced

In a large measuring cup place:

1 1/2 cups of hot broth, vegetable or no-beef broth
1 tsp. Worcestershire sauce
1 Tbs. Kitchen Bouquet (in the spice aisle and vegan; it adds a great beefy taste)
2 tsp. salt
1/2 tsp. pepper
1/2 tsp. paprika
1 tsp. sugar
Big pinch of cloves (don't leave this out; it's what gives this stew it's extraordinary taste)
1 Tbs. apple cider vinegar
1/2 cup of hearty red wine (I use Burgundy)

Stir the liquid to distribute everything evenly, then pour it over the seitan and vegetables. Cover the pot and bake at 350 degrees for 1 hour or until the vegetables are fork tender.

The seitan will puff up as the dish cooks. That is normal. It shrinks back quickly and gives the mouth-feel of eating read meat.

I serve only a side salad as the dish is a full protein/vegetable meal in itself. My hubby always liked bread so he could sop up the gravy.

Serves 4 and can easily be doubled.


Vegans are always messing with favorite recipes, trying to
change them into vegan deliciousness.




Saturday, June 18, 2011

True Confessions About Zucchini

Woe to our family when my mother discovered zucchini.  After eating it for nearly a year, I talked my boyfriend into eloping, just so I could get away from having to swallow it steamed, mashed, fried, sauced, grated or any other way mom could think to use it up.




It's time to confess. But first, a bit of history. When my family moved from the Minnesota farmlands to southern California, I was under the impression that my sixteen-year-old self knew the name of every vegetable grown on our nation's soil. I was wrong. We had been relocated only a few months when a neighbor brought us something he called zucchini. It was unlike anything any of us had ever seen. And even though mom thanked the neighbor with her usual grace, none of knew what it was or what to do with it so she sent dad across the street to get the particulars.

A vegetable? No way, I says to myself. It looked more like a big green gourd rather than something to eat. Since my family never wasted anything edible, mom cut the squash up and boiled it. I'll spare you the details of what I thought of it. I was the only one who greatly disliked it's taste and mouth feel. But at dad's house, we always had to eat what we were served so there was no getting away from that reprehensible vegetable. As fate would have it, my dad told our neighbor how much we'd enjoyed the zucchini, so once-again he came home with his arms loaded. I cringe even now thinking back on those days and months of imbibing that mushy vegetable.

To mom's credit, she tried everything to make it tasty enough so that I'd eat it without complaining. To no avail. There wasn't enough cheese sauce or butter or pan frying or grating that made me like zucchini. I finally figured out that the reason it wasn't grown in Minnesota was because it was such a tasteless vegetable no one in their right mind would plant it. That made perfect sense to me, considering that every farm wife I'd ever known spent untold hours putting  up their vegetables for the winter, canning everything from the garden in order to put a healthy meal on winter-time plates. If any of those farmer's knew about zucchini, none had planted it. I thought that spoke volumes.

In the meantime, that gift-bearing neighbor told dad how easy it was to grow zucchini. You just don't tell something like that to a farmer with his love for dirt and growing things. Before I realized what was happening, dad had dug up more than half of our huge backyard,  ripped out mom's new flower plantings, and pushed hundreds of vegetable seeds into the soil. Including zucchini. Nooooooo, I screamed in my mind. I had some solace though. Dad had planted the seeds on the shady side of the house. I felt pretty secure knowing they would never grow. Boy, was I wrong.

I could accurately say that for the last 53 years, I've never served zucchini. Then one day my sister-in-law was telling me about this zucchini recipe she had and how delicious it was. Of course you know what I told her. Then she asked me how I prepared it. By now you know that story too. To my amazement, she told me it was likely that mom had cooked it to death and no wonder I found it disgusting. I was stunned. Perhaps if I prepared it differently, she said, I would like it. So I gave it a try and doggone if it wasn't edible after all. So here's my true confession: Even though I thought I knew everything there was to know about vegetables, I was wrong. It feels so good to get that off my chest. I feel so much better now. Thanks.

STUFFED ZUCCHINI THAT ROCKS!

I did the dumbest thing preparing this recipe. Unfortunately, the photo documents that I may be brain dead. These zucchini boats are supposed to be floating in a sea of red sauce. Pretend that's what you see and we'll both be happy.




Preheat the oven to 350 degrees for use later in the recipe.

In a medium-sized saucepan put:
1 medium onion, chopped,
2-3 garlic cloves, minced
1 Tbs. olive oil.
Cook together until the onions are translucent. Do not burn the garlic or you'll have to start over.

To that mixture add:
1/2 cup millet
1/2 tsp. each of rosemary, thyme, marjoram, basil, and salt
1/4 tsp. pepper
1 tsp. paprika
Saute until the spices are blended into the mixture.

Now add to the same pan:
1  22 oz. can diced tomatoes with their juice
2 cups vegetable stock
Cover the pot and bring to a boil, then lower the heat and simmer for 20 minutes or until the millet is soft.

In the meantime, cut off both ends of 4 medium zucchini and then cut each in half lengthwise. Place in a pot of boiling water for 5 minutes. Don't overcook. Remove them from the water and set aside to cool. Once the vegetable cools, scoop out the pulp and add it to the millet mixture on the stove along with:

1/4 cup capers
1/2 cup pitted Kalamata olives, chopped
Let simmer another 5 minutes.

In a separate bowl, combine 1 pinch of crushed red pepper flakes, 2 tsp. sugar, 1 1/2  cups jarred marinara and 1 cup of dry red wine. I used Burgundy. Mix together and pour the sauce into oven-safe pan. Stuff the zucchini boats and set them adrift over the red sauce. Top with vegan Parmesan or mozzarella--optional. Bake uncovered for 20-25 minutes.

Allow the dish to set about 5 minutes before serving. Sprinkle with chopped fresh parsley for a hint of freshness. I used this dish as a main meal with no sides other than seedless grapes. The next day I chopped the remaining zucchini boats into pieces and stuffed them into a pita pocket and poured the remaining red sauce over the top. It was nearly better than the original dish--which rocked all by itself.


Copyright 2011 by Sandra L Keith, All rights reserved